Mountain Martial Arts

2nd Annual Fall Tournament

Thank You to all who attended

our 2nd annual tournament

Saturday, October 27, 2018 

At St. Elizabeth Village, Hamilton

It was an awesome event with lots of extremely

talented competitors as well as highly knowledgeable Judges!

Looking forward to the next one real soon.

THIS CONTEST WAS SANCTIONED BY AN ORGANIZATION OFFICIALLY RECOGNIZED BY THE PROVINCE OF ONTARIO



Nutrition First

August 16, 2018

Just as fitness is important for all of our work, play or activities,

Proper Nutrition  represents the High Quality fuel that is required

for Optimal Performance  and overall Great Health!

We have been using  Usana Health Sciences products

at this gym for nearly Six Years now.

 Many of our students will tell you how much better they feel,

having more energy and less illness in their lives. Their kids too!

You can check out my Website at  michaelcorner.usana.com

to see what we are all talking about.

Most people enjoy Free Information, as you probably will too.